The Flow Within.
Meditation. Mentoring. Practice.
Welcome…
It is great to have you here.
Hey, my name is Kate, I am a Yoga and Meditation teacher, a space holder and facilitator. I hope this website can help us connect and inspire you to reach out to me if you feel the call or a spark of interest in how Yoga, meditation, community and practice can enrich your life on so many levels and in so many ways.Find out more about me here.“My time with Kate was precious. She helped me begin to uncover layers of myself that have lain unheard for decades. Kates love for her work seems to literally shine from her person and is displayed in the time and energy she invests in the ‘relationship.’ Her meditations are both personal and powerful and it is evident a lot of thought has been put into them. ”
Book your space with me.
Here is where you can book your space with me. If you are unsure about anything please reach out and we can have a chat about which practice or way of connecting will serve you best and suit your needs.
In a world that asks for more and more from us. I hope to offer you a space to pause, feel, nourish your whole being. These practices aim to bring union to all parts of you and in doing so reveal your true essence.