Yoga had always featured in my life in some way, but it wasn’t until after the birth of my second child, and a run of difficult life experiences which resulted in poor metal health, anxiety, panic attacks and difficulty doing the simple things in life that my GP suggested Yoga might help. From this point I deeply connected with the practice as I felt it guide me back to myself. From attending regular classes I started to practice at home and Yoga became the way I lived my life, how I treated myself and others, how I navigated the challenges and hardships of life and how I could find compassion and contentment in the everyday and the extraordinary.

I decided I wanted to study Yoga and learn to teach so I started with a 200hr Yoga Teacher Training in Vinyasa Flow which opened the door for me to share Yoga. This studying is now a continuous and unfolding process as the scope of Yoga is as huge and humbling as it is supportive and compelling.

My aim is to help people reconnect with their authenticity, their essence, their soul in whatever way it wants to live and express itself. I want people to  know that their authentic expression is so important, valued and needed in this world.  In doing this we will calm the busy mind, enliven the feeling heart and bring clarity, purpose and unity into your lived experience so life feels amazing.