Practice

My classes weave together the broad spectrum of Yoga, with nature based practices supported by the wheel of the year. Each practice is based on moving towards a specific state where meditation or deep relaxation can be accessed with as little resistance as possible. These practices are suitable for all with a genuine interest in the practice of Yoga and meditation, even if it is new to you… you are so welcome. I use movement and poses (asana) with breath techniques (pranayama) to prepare the body and mind for mediation or relaxation. It is my hope to bring about a sense of union with all the different parts of yourself coming together. I offer a movement based class and also a rest practice both weekly and monthly (term time only).

Current times:

• Wednesday evening Yoga - in person - Ruddington.

  7.15pm (70mins) Asana, pranayama, meditation - This class combines elements of Vinyasa Flow and Tantic Hatha Yoga -for all levels. Through movement and breath we work our way towards either the state of Meditation or relaxation.

  I offer out lots of options so you can feel at home in your practice.

  (every 4th week) 7.15pm (70mins) Rest Practice - This class creates a space for rest to nourish your body, mind and soul. We use a combination of gentle movement, restorative postures, pranayama (breath work) and meditation or relaxation to bring the body to sweet stillness and invite the mind to find ease.

• Slow Sundays - in person - Ruddington -

  Second Sunday of each month 10-11.15am -

  As the seasons shift again from Autumn into Winter our practices will drawn inspiration from nature offering restful and nourishing practices including slow movement, relaxation, mediation, mantra, pranayama, somatic movement, journalling and community. My hope is to form some heartfelt connection as a group and within our own being as well. Class is suitable for all who have a genuine interest in the practices and if you have never done anything like this before you are most welcome!